These labels be anywhere on the packaging, in large or small print, so look carefully. Gluten-free certifications are especially helpful for anyone who must avoid gluten for health reasons. That’s why some manufacturers choose to obtain third-party gluten-free certifications to ensure that their products meet or exceed the FDA standards.įor example, the Gluten-Free Certification Organization (GFCO) uses 10 ppm of gluten as its cutoff for gluten-free status, which is stricter than the FDA’s ( 3). Though such low amounts of gluten shouldn’t trigger reactions in people with gluten-related disorders, tolerance may vary from person to person ( 2). The FDA mandates that food must have under 20 parts per million (ppm) of gluten to be considered gluten-free. How to make sure your chips are gluten-free 1. Corn or corn meal are some of the main ingredients. This company makes the popular snack favorites Doritos and Tostitos, which come in numerous varieties and are generally gluten-free. The Blue Corn Tortilla Chips from Food Should Taste Good are certified gluten-free and made primarily from ground corn, plus quinoa, flaxeed, and brown rice flour. Late July’s tortilla chips have a simple ingredient list of ground corn, sunflower oil, safflower oil - all of which are organic - and sea salt. Late July Organic Sea Salt Corn Tortilla Chips.Corn masa flour, whole grain corn, ground corn, sea salt, and oil are some of the common ingredients, though others may be used as well. These chips come in different colors, including blue, yellow, and white, depending on the type of corn used. Corn-based tortilla chipsĬorn tortilla chips are made from corn, which is naturally gluten-free. Here are several gluten-free chips, then a brief list of chips you’ll want to avoid. That’s due to the possibility of cross contamination, which may be an issue if gluten-free chips are manufactured alongside gluten-containing foods. Many chips are made from gluten-free grains or other naturally gluten-free plant foods.Īll the same, if you avoid gluten for health reasons, you’ll want to ensure that your product is certified gluten-free.
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